Service · Waikato
One-on-one personal training
Private sessions, built around you — your goals, your schedule, your body, your starting point. The most direct way to improve.
Who this is for
- You've tried gyms on your own and it hasn't stuck.
- You want proper coaching on technique — not just someone counting reps.
- You have a specific goal (lose weight, get stronger, prep for an event) and a deadline.
- You're returning to training after a break, injury, or surgery and want to do it safely.
How it works
- 60-minute sessions, usually 1–2 times per week.
- Programming between sessions — what to do on your own days so you actually progress.
- Regular reviews every 4–6 weeks to recalibrate around what's working and what isn't.
- Nutrition guidance when it's relevant — no extreme diets, no shakes, no nonsense.
What it costs
One-on-one is the most expensive option per session, but it's also the fastest way to results because every minute is for you. Most people start with a block of 8–10 sessions to build the habit and confirm the approach is working.
See the pricing page for current rates, or just call — easier to talk through what's right for you than to read down a list.
Start with one-on-one personal training
Book a free 30-minute chat — no obligation. The easiest way to find out if we're a fit is a quick conversation about what you want to change.