Service · Waikato
Weight loss coaching
Sustainable change, not crash diets or 12-week transformations. Most people don't need another shock to the system — they need a routine they can actually stick to for years.
Who this is for
- You've lost weight before and put it back on (most people have — this is normal).
- You're not interested in calorie counting every single day for the rest of your life.
- You want to look and feel better, but not at the cost of a relationship with food.
- You'd rather lose half a kilo a week and keep it off than five kilos a month that come back.
How it works
- Strength training as the foundation, not just cardio. Muscle is what keeps your metabolism up long-term.
- Practical nutrition guidance — no banned foods, no shakes, no "products" to buy.
- Realistic weekly habits — three things to try, not thirty.
- Honest tracking — weight is one number, not the only number. We also track strength, energy, sleep and clothes-fit.
What it costs
Most weight loss clients start with one-on-one for the first 6–8 weeks to nail the basics, then move to a fortnightly or small-group rhythm for maintenance.
See the pricing page for current rates, or just call — easier to talk through what's right for you than to read down a list.
Start with weight loss coaching
Book a free 30-minute chat — no obligation. The easiest way to find out if we're a fit is a quick conversation about what you want to change.