Service · Waikato
Personal training for over-50s & rehab
Mobility, balance, strength — the three things that decide how independent you stay through your 60s, 70s and 80s. The best time to train was 20 years ago. The second-best time is this week.
Who this is for
- You're over 50 and noticing things that didn't used to be hard.
- You've come through surgery (knee, hip, back, shoulder) and want to rebuild safely.
- Your GP or physio has suggested strength training and you don't know where to start.
- You want to stay active for your grandkids — or your own knees, hips and balance.
How it works
- Strength training at the right intensity — heavy enough to matter, light enough to stay safe.
- Mobility and balance work built into every session.
- Coordination with physio if you've got one — programs that complement rehab, not contradict it.
- Realistic frequency — most over-50s clients train twice a week, with mobility work between.
What it costs
One-on-one is the usual starting point — most people in this group prefer it for the personalised pace and the privacy. Some move to a small group after a few months.
See the pricing page for current rates, or just call — easier to talk through what's right for you than to read down a list.
Start with personal training for over-50s & rehab
Book a free 30-minute chat — no obligation. The easiest way to find out if we're a fit is a quick conversation about what you want to change.